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	<title>helenjane.com</title>
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	<link>http://helenjane.com</link>
	<description>Let&#039;s party</description>
	<lastBuildDate>Mon, 21 May 2012 03:22:37 +0000</lastBuildDate>
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		<title>Meal plan</title>
		<link>http://helenjane.com/2012/05/20/meal-plan-2/</link>
		<comments>http://helenjane.com/2012/05/20/meal-plan-2/#comments</comments>
		<pubDate>Mon, 21 May 2012 03:22:23 +0000</pubDate>
		<dc:creator>Helen Jane</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[home organization]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Meal Planning]]></category>

		<guid isPermaLink="false">http://helenjane.com/?p=6011</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a title="Meal Plan by helenjane, on Flickr" href="http://www.flickr.com/photos/helenjane/7238793164/"><img src="http://farm8.staticflickr.com/7239/7238793164_873ecf1748.jpg" alt="Meal Plan" width="369" height="500" /></a></p>
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		<title>Lemongrass Coconut Shrimp Soup Recipe</title>
		<link>http://helenjane.com/2012/05/16/lemongrass-coconut-shrimp-soup-recipe/</link>
		<comments>http://helenjane.com/2012/05/16/lemongrass-coconut-shrimp-soup-recipe/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:46:48 +0000</pubDate>
		<dc:creator>Helen Jane</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Coconut milk]]></category>
		<category><![CDATA[coconut milk soup]]></category>
		<category><![CDATA[light soup recipe]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[soup recipe]]></category>
		<category><![CDATA[Soy sauce]]></category>

		<guid isPermaLink="false">http://helenjane.com/?p=5993</guid>
		<description><![CDATA[We&#8217;ve been depending on the foods we have around lately, rather than the foods we want to make. Yay for budgeting! Yay for eating out of the pantry! That said, this has caused some, uh, more interesting food inventions. Some &#8230; <a href="http://helenjane.com/2012/05/16/lemongrass-coconut-shrimp-soup-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been depending on the foods we have around lately, rather than the foods we want to make.</p>
<p>Yay for budgeting!<br />
Yay for eating out of the pantry!<br />
<img src="http://www.helenjane.com/images/blogimages/1205/thai-dottie.jpg" alt="Dottie makes a grab for it." /></p>
<p>That said, this has caused some, uh, more <em>interesting</em> food inventions.<br />
Some dishes, like this Lemongrass Coconut Shrimp Soup, were successful.<br />
Some dishes, like the noodly shrimpy rice noodle toss pictured below, were less so.</p>
<p><img src="http://www.helenjane.com/images/blogimages/1205/thai-shrimpynoodlefork.jpg" alt="Shrimpy Noodle Fork" width="300" /></p>
<p>But we shall learn from my mistakes, and soldier on.<br />
On to a soup that&#8217;s lovely for summer,<br />
easy on the waistline and<br />
customizable enough for the rest of us.</p>
<p><img src="http://www.helenjane.com/images/blogimages/1205/thai-soup.jpg" alt="All the other shrimps were hiding under brothlevel." /></p>
<p><em>Ingredients</em><br />
1 pound raw shrimp in shells<br />
2 cups water<br />
2 cups chicken broth<br />
2 tablespoons Lemongrass paste <em>or</em> 3 stalks lemongrass, chopped into 2 inch pieces.<br />
1 tablespoon peanut oil<br />
1 shallot, chopped fine<br />
1 garlic clove, minced<br />
1 tablespoon light brown sugar<br />
2 teaspoons fish sauce<br />
1 tablespoon soy sauce<br />
1 cup coconut milk<br />
2 scallions, chopped fine<br />
Minced cilantro and <a href="http://www.huyfong.com/no_frames/sriracha.htm">Sriracha sauce</a> to garnish</p>
<p><em>Directions</em><br />
Separate shrimp from their shells, save the shells.<br />
Cut larger shrimp in thirds, smaller shrimp in half &#8212; set aside.</p>
<p>Rinse the shrimp shells and put them in a large soup pot.</p>
<p>Add 2 cups water and 2 cups of chicken broth.<br />
Heat shrimp shells and water/broth to boiling.</p>
<p>If you&#8217;re adding lemongrass stalks, add those now too.<br />
Strain mixture and discard shrimp shells and lemongrass stalks.<br />
Set the broth aside.</p>
<p>In a dutch oven or soup pot, add the peanut oil, heat to medium high.<br />
Add chopped shallot, stir until translucent, about 3 minutes.<br />
If you&#8217;re using lemongrass paste, add it to the soup pot now. Stir through.<br />
Add garlic and light brown sugar, stir through for about a minute or until the pot is fragrant and the shallot pieces are starting to goldenify.</p>
<p>Add the strained shrimp broth to the soup pot.<br />
Add fish sauce, soy sauce and coconut milk, heat to boiling.</p>
<p>Add shrimp, turn to low.<br />
Add scallions, stir through.</p>
<p>After shrimp are opaque &#8211; about 3 minutes &#8211; turn off the heat and serve.<br />
I like to serve it with Siracha and cilantro.<br />
James likes it just the way it is.</p>
<p><img src="http://www.helenjane.com/images/blogimages/1205/thai-dottie-lime.jpg" alt="Dottie eats her first lime, I YIKE IT." /></p>
<p>If you like these kinds of soups, my <a href="http://helenjane.com/2010/04/02/hot-and-sour-thai-soup-recipe/">Hot and Sour Thai Soup</a> is also a winner. We&#8217;ll serve it with <a href="http://helenjane.com/2006/04/05/pad-thai-pad-thai/">Pad Thai</a> or these <a href="http://helenjane.com/2007/08/02/august-2-chicken-satay-spicy-thai-pork-bundles/">lettuce wraps</a> (scroll down a bit on the linked page &#8212; I made the wraps with ground chicken on this particular night).</p>
<p>Soup win!<br />
High five!<br />
Pantry gold!</p>
<p><img src="http://www.helenjane.com/images/blogimages/1205/thai-kids.jpg" alt="" /></p>
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		<title>People want to see you win.</title>
		<link>http://helenjane.com/2012/05/14/people-want-to-see-you-win/</link>
		<comments>http://helenjane.com/2012/05/14/people-want-to-see-you-win/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:24:24 +0000</pubDate>
		<dc:creator>Helen Jane</dc:creator>
				<category><![CDATA[Soul]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[lift them up]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[small groups]]></category>

		<guid isPermaLink="false">http://helenjane.com/?p=5991</guid>
		<description><![CDATA[Time and time again, I get confused by reality television&#8217;s insistence on pitting human against human. That aggressive competition is the opposite of my experience. This sounds naive. I know. Reality tv has been around for years, and I consume the &#8230; <a href="http://helenjane.com/2012/05/14/people-want-to-see-you-win/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a title="Walking the dog by helenjane, on Flickr" href="http://www.flickr.com/photos/helenjane/7191235032/"><img src="http://farm6.staticflickr.com/5470/7191235032_ac9374104f.jpg" alt="Walking the dog" width="500" height="361" /></a></p>
<p>Time and time again, I get confused by reality television&#8217;s insistence on pitting human against human. That aggressive competition is the opposite of my experience. This sounds naive. I know. Reality tv has been around for years, and I consume the drama willingly and gleefully.</p>
<p>But what makes a reality tv show great and <strong>my actual human experience</strong> is so far apart, I think it&#8217;s time for some course correction.</p>
<p>I should have been more surprised to see the <a href="http://blog.girlscouts.org/2011/10/new-girl-scouts-research-exposes-impact.html">Girl Scouts release a study</a> about the harmful effects this is having on young girls&#8217; development. But there it is, girls, my girls, our girls are growing up believing that they can&#8217;t trust people, that they have to compete to win a guy&#8217;s attention and that their value lies in their appearance. Ugh.</p>
<p><a title="Walking the dog by helenjane, on Flickr" href="http://www.flickr.com/photos/helenjane/7191238316/"><img src="http://farm9.staticflickr.com/8149/7191238316_d391f30ea1.jpg" alt="Walking the dog" width="500" height="333" /></a></p>
<table width="500" cellpadding="6">
<tbody>
<tr>
<td colspan="2" valign="top">
<h2>Collaboration, a comparison</h2>
</td>
</tr>
<tr>
<td valign="top" width="230"><strong>Reality Television</strong></td>
<td valign="top" width="230"><strong>My Experience</strong></td>
</tr>
<tr>
<td valign="top" width="230">When I say what I want, the group conspires on how to get it so that I can&#8217;t.</td>
<td valign="top" width="230">When I say what I want, everyone in the group starts scheming on how to help me get it.</td>
</tr>
<tr>
<td valign="top" width="230">&#8220;I&#8217;m not here to make friends.&#8221;</td>
<td valign="top" width="230">&#8220;I&#8217;m only here to make friends.&#8221;</td>
</tr>
<tr>
<td valign="top" width="230">My looks are the only thing I have to offer.</td>
<td valign="top" width="230">My looks simply support my messaging.</td>
</tr>
<tr>
<td valign="top" width="230">It&#8217;s a zero sum game.</td>
<td valign="top" width="230">We all win when we all learn.</td>
</tr>
<tr>
<td valign="top" width="230">I keep secrets to keep my competitive advantage.</td>
<td valign="top" width="230">I teach what I&#8217;ve learned.</td>
</tr>
<tr>
<td valign="top" width="230">My achievement depends upon your elimination.</td>
<td valign="top" width="230">We can all achieve together.</td>
</tr>
</tbody>
</table>
<p>Every <a href="http://en.wikipedia.org/wiki/Comet_Hale%E2%80%93Bopp">Hale Bopp</a> or so, there&#8217;s been that guy in the office who took credit for my ideas &#8211; or who openly undermined my efforts, but most of the time, it&#8217;s all collaboration. In all the years I&#8217;ve held jobs, I&#8217;ve worked with 2 of those people. That&#8217;s a lot of jobs, with hundreds of people. Perhaps it&#8217;s my industry, but there have only been two, two sociopaths for whom those reality tv lessons rang true.</p>
<p>Maybe it&#8217;s because I worked hard to join networking groups of people in different circles &#8212; tech, wine country, lifestyle &#8212; where the whole reason for our collaboration is to  help each other out.</p>
<p>These loose associations have turned into a pillowy soft landing place for when things aren&#8217;t going so well. These groups serve as a trampoline to launch me back on my feet. The core value of all of these groups is to belong to a community of people helping each other succeed.</p>
<p>Of the three groups I&#8217;m thinking of, each meets once a year, each is roughly about 5 &#8211; 10 people strong and each is a continuing professional support system for this new internet.</p>
<p><a title="Walking the dog by helenjane, on Flickr" href="http://www.flickr.com/photos/helenjane/7191237390/"><img src="http://farm8.staticflickr.com/7098/7191237390_c2b0c127e6.jpg" alt="Walking the dog" width="500" height="333" /></a></p>
<p>If not, here are a few tips for starting a group like this of your own.</p>
<p><strong>Figure out what you want</strong><br />
You can&#8217;t get what you want if you don&#8217;t spend the time figuring it out. It seems silly, but you might not actually want that tv show, that book deal, that singing contract.</p>
<p><strong>Aim high</strong><br />
Ask people you admire. Ask people who have something to offer the world. Surround yourself with people you want to be more like. </p>
<p><strong>Meet in person</strong><br />
One of my groups meets every other month, one meets twice a year and one meets once a year. This in-person meeting is our last resort for trust.</p>
<p><strong>Cap the membership</strong><br />
Keeping it small keeps it focused.</p>
<p><strong>Use great technology</strong><br />
One of my groups lives mostly in an email thread, another in a private Facebook group. Google hangouts can work, Skype too. We have some amazing tools to collaborate big. Let&#8217;s do that.</p>
<p>Do you have a group like that?<br />
A sort of professional development group?<br />
A group that surrounds you that cheers you on to aim higher and celebrates hard wins? </p>
<p>How do you keep it going?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>This week.</title>
		<link>http://helenjane.com/2012/05/13/this-week-2/</link>
		<comments>http://helenjane.com/2012/05/13/this-week-2/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:41:22 +0000</pubDate>
		<dc:creator>Helen Jane</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[Meal Planning]]></category>

		<guid isPermaLink="false">http://helenjane.com/?p=5996</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/helenjane/7191064028/" title="This week's meal plan by helenjane, on Flickr"><img src="http://farm8.staticflickr.com/7097/7191064028_273219d49c.jpg" width="334" height="500" alt="This week's meal plan"></a></p>
]]></content:encoded>
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		<item>
		<title>Style United, Meal Plan, Mom 2.0 Summit</title>
		<link>http://helenjane.com/2012/05/09/style-united-meal-plan-mom-2-0-summit/</link>
		<comments>http://helenjane.com/2012/05/09/style-united-meal-plan-mom-2-0-summit/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:20:18 +0000</pubDate>
		<dc:creator>Helen Jane</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[mealplan]]></category>
		<category><![CDATA[mom 2.0 summit]]></category>
		<category><![CDATA[mom hair]]></category>
		<category><![CDATA[style united]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://helenjane.com/?p=5974</guid>
		<description><![CDATA[I like all the kind things you said about my Mom 2.0 presentation. There&#8217;s a lot more I have to say about this internet culture of ours, and it makes my heart bubble to know that you want to hear &#8230; <a href="http://helenjane.com/2012/05/09/style-united-meal-plan-mom-2-0-summit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I like all the kind things you said about my Mom 2.0 presentation. There&#8217;s a lot more I have to say about this internet culture of ours, and it makes my heart bubble to know that you want to hear it.</p>
<p>Update bound!</p>
<p><img src="http://www.helenjane.com/images/blogimages/1205/girls-hairsalon.jpg" alt="These nieces love their Auntafee." /></p>
<p>My daughters play hair salon.<br />
That hat is the dryer.<br />
Those chopsticks are the scissors.<br />
This is exactly what I hoped having two daughters would be like.</p>
<p><a href="http://www.joanielovesbocce.com">Bocce</a> season starts this week.<br />
We&#8217;re playing the Holy Rollers.</p>
<p>***</p>
<p>And oh, hey!<br />
I&#8217;ve written some things in other places on the internet.</p>
<p>Here, I wrote about <a href="http://styleunited.com/TipsAndTrends/article/How-to-Avoid-Mom-Hair">how to avoid mom hair</a> for Style United.<br />
Here, I <a href="http://www.styleunited.com/TipsAndTrends/article/9-Shopping-Tips-After-Weight-Loss-or-Weight-Gain">wrote about shopping after weight loss or weight gain</a> for Style United, yet again.</p>
<p>***</p>
<p>Here is what we&#8217;re eating this week.<br />
<img src="http://www.helenjane.com/images/blogimages/1205/mealplan.jpg" alt="we are lucky to be eating food this week." /></p>
<p>I&#8217;m going to invent a vaguely Asian noodly shrimp toss tonight. Let&#8217;s see how that goes.</p>
<p>***</p>
<p>I went to <a href="http://mom2summit.com">Mom 2.0 in Key Biscane</a> last weekend. I went as a speaker and as a sponsor (for <a href="http://www.federatedmedia.net">FMP</a>, my day job). I spoke about <a href="http://helenjane.com/2012/05/07/mom-2-0-presentation/">some of the ways the internet can make you feel bad and how to feel better</a>. I spoke to lots of other authors and publishers about <a href="http://moms.dailybuzz.com">Daily Buzz Moms</a> and <a href="http://www.federatedmedia.net">Federated Media</a>.</p>
<p>That was fun.</p>
<p><img src="http://www.helenjane.com/images/blogimages/1205/mom2-traceykristen.jpg" alt="Tracey and Kristen are good ladies." /></p>
<p>I got to officially meet <a href="http://www.sweetney.com">Tracey </a>and <a href="http://www.coolmompicks.com">Kristen</a> for the maybe lots of times, maybe first time, doesn&#8217;t matter, we&#8217;re bloggers, we get to stay in touch.</p>
<p>Seeing <a href="http://www.rageagainsttheminivan.com">Kristen Howerton from Rage Against the Minivan</a>. She has this reasonable energy around her that&#8217;s so intoxicating. Intoxicated by reason! <img src="http://www.helenjane.com/images/blogimages/1205/mom2-bus.jpg" alt="Kristen and Sarah are good ladies." /></p>
<p><a href="http://www.whoorl.com">Sarah from Whoorl.com </a>ain&#8217;t too shabby herself, what with her secret, valued, accumulated beauty knowledge.</p>
<p><img src="http://www.helenjane.com/images/blogimages/1205/mom2-twinsie.jpg" alt="Heather Spohr is a good lady." /></p>
<p>I always love seeing <a href="http://www.thespohrsaremultiplying.com">Heather Spohr</a>. She is a force. A sweet, smart, force. The internet is a better place with her optimism and grounding.</p>
<p>And that&#8217;s what&#8217;s been going on.</p>
<p>Any ideas for what I should put in that vaguely Asian noodly shrimp toss tonight? That would be awesome.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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